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As I said no weighing opportunity on Monday I thought I would weigh in today before my holiday. This is very encouraging, just need to keep it up whilst camping!!
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204.4 lb
Lost so far: 15.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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1124 kcal
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Fat: 20.79g | Prot: 51.75g | Carb: 183.10g.
Breakfast: Weetabix Weetabix, 1% Fat Milk, Dried Prune. Lunch: Taco Shells (without Added Salt, Baked). Dinner: Sainsbury's Spaghetti Bolognese. Snacks/Other: Costa Coffee Skinny Cappuccino (Primo), Grapes, Gin and Tonic, Satsuma, Tea with Skimmed Milk. more...
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losing 3.9 lb a week
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