Weigh In record (no journal entry) for 27 August 2016
|
175.9 lb
Lost so far: 24.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2016:
|
163 kcal
|
Fat: 8.26g | Prot: 8.02g | Carb: 14.46g.
Breakfast: Milbona Extra Oude Kaas, Beschuit. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rensie 1111's weight history
|