Weigh In record (no journal entry) for 26 January 2010
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217.5 lb
Lost so far: 25.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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914 kcal
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Fat: 29.60g | Prot: 84.06g | Carb: 76.58g.
Breakfast: Cream (Half & Half), Caffe Americano (Grande), strawberries, 0% Greek Style Yogurt. Lunch: Chicken Breast (Skin Not Eaten), Wish-Bone Red Wine Vinaigrette, cilantro, grape tomatoes, Cucumber (with Peel), heirloom lettuce. Dinner: Artichoke Lemon Pesto, Pace Chicken Zucchini with Pasta and Marinara. Snacks/Other: hebrew national. more...
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2434 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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spacemyself's weight history
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