ciscogirl's Journal, 27 August 2016

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Weigh In record (no journal entry) for 27 August 2016

146.8 lb Lost so far: 2.0 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2016:

755 kcal

Fat: 32.86g | Prot: 43.41g | Carb: 72.41g. Breakfast: Keçi Peyniri (Sert), Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Poğaça, Mercimek Çorbası. Snacks/Other: Kapuçino. more...

2147 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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ciscogirl's Journal, 27 August 2016

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