Weigh In record (no journal entry) for 14 February 2016
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192.0 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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1434 kcal
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Fat: 26.63g | Prot: 131.47g | Carb: 172.75g.
Breakfast: Ananas, Alnatura Sojaflocken, Gut & Günstig Speise Quark Magerstufe, DM Leinsamen Geschrotet, Alnatura Basis Müsli. Lunch: Basmati-Reis (Gekocht), Tomatensoße, Champignons, Brokkoli, Karotten, Blumenkohl, Hepp Delikate Suppe. Snacks/Other: Ananas, Gut & Günstig Speise Quark Magerstufe, Alnatura Sojaflocken, Alnatura Basis Müsli, Gurke (mit Schale), Aldi Hänchenbrustfilet. more...
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losing 0.9 lb a week
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