Weigh In record (no journal entry) for 11 November 2015
|
188.3 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2015:
|
1680 kcal
|
Fat: 43.55g | Prot: 176.65g | Carb: 146.81g.
Breakfast: Alnatura Sojaflocken, Äpfel, Gut & Günstig Speise Quark Magerstufe. Lunch: Alnatura Soja Schnetzel Fein, Karotten. Dinner: Saupiquet Tunfisch in Olivenöl, Olivenöl, Tomaten, Gurke (mit Schale). Snacks/Other: Trauben, Ponnath Traditioneller Krustenschinken, Kemper Hänchenbrustfilet. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Günnnnii's weight history
|