Weigh In record (no journal entry) for 03 January 2016
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190.7 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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3125 kcal
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Fat: 132.21g | Prot: 131.72g | Carb: 369.57g.
Breakfast: Äpfel. Lunch: Spätzle, Kartoffelsalat nach Deutscher Art, Metzger Fleischkäse. Dinner: Honig, Butter, Ja! Butter-Toastbrot. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Mandarine, Banane, Mammut Formel 90 Protein Vanille, Äpfel. more...
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losing 17.0 lb a week
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