Weigh In record (no journal entry) for 29 June 2015
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187.6 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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2032 kcal
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Fat: 72.39g | Prot: 173.67g | Carb: 173.22g.
Breakfast: Äpfel, Mammut Formel 90 Protein Vanille, Gut & Günstig (Edeka) Speisequark 20%. Lunch: Räucherlachs, Hepp Delikate Suppe, Brokkoli, Karotten, Aldi Körniger Frischkäse. Dinner: Gurke (mit Schale), Mammut Formel 90 Protein Vanille. Snacks/Other: Aldi Laugenbrötchen, Salami, Butter, Aldi Brezel. more...
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gaining 10.8 lb a week
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