Weigh In record (no journal entry) for 10 August 2015
|
188.1 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2015:
|
2270 kcal
|
Fat: 101.26g | Prot: 143.87g | Carb: 204.45g.
Breakfast: Pfirsiche, Ananas, Gut & Günstig (Edeka) Speisequark 20%. Lunch: Zwetschgenkuchen, Lindt Excellence Mild 85%. Snacks/Other: Trauben, Mammut Formel 90 Protein Vanille. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Günnnnii's weight history
|