Weigh In record (no journal entry) for 04 October 2015
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181.4 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2015:
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3866 kcal
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Fat: 183.45g | Prot: 210.76g | Carb: 354.21g.
Breakfast: Äpfel, Gut & Günstig Speise Quark Magerstufe. Lunch: Coca-Cola Coca-Cola, McDonald's Natural Fries, McDonald's Bacon Clubhouse Chicken. Dinner: Gemischte Nüsse, Thomy Remoulade, Almare Regenbogen Forellenfilets, Pommes Frites (aus Tiefkühlware), Formel 90 Protein Vanille, Gurke (mit Schale), Äpfel. Snacks/Other: Alpenmark Körnige Frischkäsezubereitung mit Fettarmem Joghurt, Äpfel. more...
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losing 7.7 lb a week
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