Weigh In record (no journal entry) for 21 August 2015
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187.8 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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1905 kcal
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Fat: 33.78g | Prot: 217.42g | Carb: 200.26g.
Breakfast: Äpfel, Ananas, Gut & Günstig Speise Quark Magerstufe. Lunch: Brokkoli, Champignons, Alnatura Sojaschnetzel. Dinner: K-Classic Landjäger, Chia-Samen, Mammut Formel 90 Protein Vanille, Gurke (mit Schale). Snacks/Other: Schinkenbrötchen, Haribo Happy Cherries, Banane, Aldi Putenbrustfilet, Almare Regenbogen Forellenfilets, Gurke (mit Schale). more...
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losing 18.5 lb a week
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