Weigh In record (no journal entry) for 12 November 2015
|
186.1 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2015:
|
1813 kcal
|
Fat: 73.20g | Prot: 175.66g | Carb: 108.97g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Äpfel, Alnatura Sojaflocken. Lunch: Brokkoli, Hepp Delikate Suppe, Alnatura Soja Schnetzel Fein. Dinner: Alnatura Honigwaffeln, Leberkäse. Snacks/Other: Trauben, Alpenmark Kasländer, Almare Regenbogen Forellenfilets, Ponnath Traditioneller Krustenschinken. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Günnnnii's weight history
|