Weigh In record (no journal entry) for 01 September 2015
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188.9 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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2329 kcal
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Fat: 92.82g | Prot: 242.50g | Carb: 137.80g.
Breakfast: Alnatura Sojaflocken, Gut & Günstig (Edeka) Speisequark 20%, Äpfel. Lunch: Äpfel, Radieschen, Wilhelm Brandenburg Schweine Nackensteak, Eisbergsalat, Tomaten, Essig und Öl Dressing (Hausrezept). Dinner: Gurke (mit Schale), Mammut Formel 90 Protein Vanille. Snacks/Other: Aldi Körniger Frischkäse, Gut & Günstig Erdnüsse Geröstet & Gesalzen, Gut & Günstig Erdnüsse Geröstet & Gesalzen, Äpfel, Karotten, Kemper Hänchenbrustfilet. more...
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losing 10.8 lb a week
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