|
Diät 2016
|
193.1 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2016:
|
2751 kcal
|
Fat: 104.77g | Prot: 165.58g | Carb: 265.36g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Alnatura Sojaflocken, Alnatura Basis Müsli, Äpfel. Lunch: Formel 90 Protein Vanille, Gurke (mit Schale), Äpfel. Dinner: Erdinger Hefeweizen Alkoholfrei, Paulaner Colaweizen, Mischkornbrot, Wolf Schweizer Wurstsalat. Snacks/Other: Borggreve Gewürz-Spekulatius, Leinsamen, Gut & Günstig Speise Quark Magerstufe, Äpfel. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Günnnnii's weight history
|