Weigh In record (no journal entry) for 02 July 2015
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182.3 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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1929 kcal
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Fat: 85.95g | Prot: 178.07g | Carb: 120.75g.
Breakfast: Ananas, Gut & Günstig (Edeka) Speisequark 20%, Äpfel. Lunch: Lidl Hirtenkäse, Almare Regenbogen Forellenfilets, Tomaten, Tomaten, Gurke (mit Schale), Gurke (mit Schale). Dinner: Mammut Formel 90 Protein Vanille, Devinos Käse in Salzlake Gereift Leicht, Olivenöl, Tomaten, Kopfsalat, Gurke (mit Schale). Snacks/Other: Äpfel, Gut & Günstig Kräuter Quark, Gurke (mit Schale). more...
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losing 23.1 lb a week
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