Weigh In record (no journal entry) for 25 June 2015
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187.6 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2015:
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2058 kcal
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Fat: 68.67g | Prot: 132.19g | Carb: 236.76g.
Breakfast: Malga Paradiso Yogurt Intero Bianco, Naduria Chia Samen, Mammut Formel 90 Protein Vanille, Äpfel, Pfirsiche. Lunch: Gut & Günstig Kräuter Quark, Äpfel. Dinner: Tannenhof Schwarzwälder Schwarzwürstle, Almare Regenbogen Forellenfilets, Formel 90 Protein Vanille, Gurke (mit Schale), Äpfel. Snacks/Other: Aldi Brezel, Nusshörnchen, Gurke (mit Schale). more...
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losing 13.9 lb a week
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