Weigh In record (no journal entry) for 23 June 2015
|
189.4 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2015:
|
3066 kcal
|
Fat: 156.13g | Prot: 173.68g | Carb: 246.65g.
Breakfast: Mammut Formel 90 Protein Vanille, Naduria Chia Samen, Gut & Günstig (Edeka) Speisequark 20%, Äpfel. Lunch: Äpfel, Banane, Räucherlachs. Dinner: Schweizer Käse, Äpfel, Gurke (mit Schale). Snacks/Other: Aldi Brezel, Nusskuchen, Milram Frühlingsquark, Tannenhof Schwarzwälder Schwarzwürstle. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Günnnnii's weight history
|