Weigh In record (no journal entry) for 18 July 2015
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181.9 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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1766 kcal
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Fat: 63.25g | Prot: 155.71g | Carb: 148.27g.
Breakfast: Ananas, Alnatura Sojaflocken, Mammut Formel 90 Protein Vanille, Naduria Chia Samen, Gut & Günstig (Edeka) Speisequark 20%. Lunch: Tomaten, Räucherlachs. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Aldi Weizenbrötchen, Fleischkäse, Banane, Gurke (mit Schale), Alpenmark Körniger Frischkäse. more...
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losing 6.8 lb a week
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