Weigh In record (no journal entry) for 13 July 2015
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186.7 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1813 kcal
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Fat: 43.19g | Prot: 184.30g | Carb: 176.71g.
Breakfast: Alnatura Sojaflocken, Hüttenkäse, Äpfel, Gut & Günstig (Edeka) Speisequark 20%. Lunch: Valsolata Petto di Pollo Grigliato in Gelatina, Meica Eisbeinfleisch in Aspik, Rote Paprika, Möhren. Dinner: Mammut Formel 90 Protein Vanille, Gurke (mit Schale). Snacks/Other: Edeka Graved Lachsfleisch, Lidl Käselaugenstange, Gurke (mit Schale), Äpfel. more...
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gaining 13.9 lb a week
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