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training
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188.9 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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2376 kcal
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Fat: 34.61g | Prot: 238.71g | Carb: 277.81g.
Breakfast: Käse, Gut & Günstig Speise Quark Magerstufe, Alnatura Sojaflocken, Mammut Formel 90 Protein Vanille. Lunch: Zwetschgen, Äpfel, Gut & Günstig Speise Quark Magerstufe. Dinner: Honig, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Lidl Forellenfilets Geräuchert, Deluxe Rinderschinken, Marmelade, Almare Crevetten, Moin Bio Krustis Vollkorn. Snacks/Other: Formel 90 Protein Vanille, Gurke (mit Schale), Äpfel, Zwetschgen. more...
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steady weight
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