Weigh In record (no journal entry) for 08 July 2015
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186.5 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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2846 kcal
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Fat: 139.75g | Prot: 240.74g | Carb: 162.54g.
Breakfast: Naduria Chia Samen, Gut & Günstig (Edeka) Speisequark 20%, Banane, Mammut Formel 90 Protein Vanille. Lunch: Gut & Günstig Lachsschinken, Almare Regenbogen Forellenfilets, Gut & Günstig Kräuter Quark, Gurke (mit Schale). Dinner: Farmer Cashewkerne, Olivenöl, Ja! Schweine-Nackensteaks in Paprikamarinade, Mais, Devinos Käse in Salzlake Gereift Leicht. Snacks/Other: Banane, Banane, Gurke (mit Schale), Milsani Kräuterquark 40%. more...
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losing 6.2 lb a week
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