Weigh In record (no journal entry) for 04 July 2015
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183.9 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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4701 kcal
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Fat: 195.33g | Prot: 209.81g | Carb: 365.15g.
Breakfast: Alnatura Sojaflocken, Gut & Günstig (Edeka) Speisequark 20%, Äpfel. Lunch: Milbona Kräuterquark. Dinner: Wilhelm Brandenburg Schweine Nackensteak, Makkaroni oder Nudelsalat, Lorenz Chipsletten, Schöfferhofer Hefeweizen. Snacks/Other: Ananas, Alpenmark Körniger Frischkäse. more...
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losing 4.6 lb a week
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