Weigh In record (no journal entry) for 27 May 2015
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193.8 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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1821 kcal
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Fat: 67.40g | Prot: 162.96g | Carb: 149.44g.
Breakfast: Äpfel, Gut & Günstig (Edeka) Speisequark 20%. Lunch: Ponnath Hähnchenbrustfilet-Roulade, Erdbeeren, Almare Regenbogen Forellenfilets, Berchtesgadener Land Quark Halbfettstufe 20 %. Dinner: Eisbergsalat, Zwiebeln, Aldi Schinkenbraten, Gurke (mit Schale), Olivenöl, Ei. Snacks/Other: Ja! Gebäckmischung, Aldi Körniger Frischkäse, Karotten, Kaffee mit Milch, Äpfel. more...
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losing 21.6 lb a week
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