Weigh In record (no journal entry) for 24 June 2015
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189.6 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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2081 kcal
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Fat: 96.22g | Prot: 141.68g | Carb: 169.78g.
Breakfast: Banane, Pfirsiche, Naduria Chia Samen, Gut & Günstig (Edeka) Speisequark 20%. Lunch: Tomaten, Räucherlachs. Dinner: Tomaten, Olivenöl, Gurke (mit Schale), Äpfel, Gutes Land Gouda, Ponnath Hähnchenbrustfilet-Roulade. Snacks/Other: Aldi Brezel, Nusshörnchen, Gut & Günstig Kräuter Quark, Gurke (mit Schale). more...
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gaining 1.5 lb a week
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