Weigh In record (no journal entry) for 22 June 2015
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190.9 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1964 kcal
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Fat: 56.87g | Prot: 163.39g | Carb: 210.89g.
Breakfast: Banane, Gut & Günstig (Edeka) Speisequark 20%, Äpfel. Lunch: Alpenmark Körniger Frischkäse, Räucherlachs. Dinner: Bofrost Asia-Pfanne Teriyaki, Formel 90 Protein Vanille, Gurke (mit Schale), Äpfel. Snacks/Other: Böklunder Bio Salami Klassik, Möhren, Äpfel. more...
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gaining 32.4 lb a week
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