Weigh In record (no journal entry) for 18 June 2015
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189.2 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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2129 kcal
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Fat: 90.40g | Prot: 180.14g | Carb: 158.89g.
Breakfast: Mammut Formel 90 Protein Vanille, Gut & Günstig (Edeka) Speisequark 20%, Naduria Chia Samen. Lunch: Honig, Brokkoli, Grüne Brechbohnen, Möhren, Rote Paprika. Dinner: Devinos Käse in Salzlake Gereift Leicht, Olivenöl, Gurke (mit Schale), Tomaten, Seeberger Paranusskerne. Snacks/Other: Formel 90 Protein Vanille, Gurke (mit Schale), Äpfel, Aldi Bergkäse, Milchkaffee. more...
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losing 9.3 lb a week
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