Weigh In record (no journal entry) for 01 July 2015
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185.6 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1949 kcal
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Fat: 60.54g | Prot: 142.91g | Carb: 217.92g.
Breakfast: Äpfel, Banane, Äpfel, Gut & Günstig (Edeka) Speisequark 20%, Ananas. Lunch: Gurke (mit Schale), Tomaten, Tomaten, Gut & Günstig Kräuter Quark. Dinner: Mammut Formel 90 Protein Vanille, Gurke (mit Schale). Snacks/Other: Butter, Äpfel, Aldi Brezel, Nusshörnchen. more...
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losing 6.9 lb a week
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