Weigh In record (no journal entry) for 25 May 2015
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199.5 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2015:
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2613 kcal
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Fat: 105.68g | Prot: 230.21g | Carb: 185.19g.
Breakfast: Naduria Chia Samen, Mammut Formel 90 Protein Vanille, Gut & Günstig (Edeka) Speisequark 20%, Mammut Formel 90 Protein Vanille, Äpfel. Lunch: Gyros, Grillmeister Schweinerückensteak. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Möhren, Aldi Körniger Frischkäse, Erdbeeren, Rinder-Sirloin-Steak (Nur mager, Abgespeckt zu 0,3 cm Fett), Formel 90 Protein Vanille, Gurke (mit Schale), Äpfel. more...
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gaining 12.3 lb a week
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