Weigh In record (no journal entry) for 24 May 2015
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197.8 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2015:
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2480 kcal
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Fat: 181.35g | Prot: 143.65g | Carb: 68.64g.
Breakfast: Bratwurst, Erdbeeren, Gut & Günstig (Edeka) Speisequark 20%. Lunch: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Laschinger Skandinavischer Räucherlachs, Bratwurst. Dinner: Adler Schweizer Wurstsalat. more...
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gaining 17.0 lb a week
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