Weigh In record (no journal entry) for 23 May 2015
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195.3 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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2077 kcal
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Fat: 85.51g | Prot: 137.00g | Carb: 197.34g.
Breakfast: Gut & Günstig (Edeka) Speisequark 20%, Äpfel, Mammut Formel 90 Protein Vanille. Lunch: Ananas, Räucherlachs. Dinner: Kupfer Original Nürnberger Rostbratwürste, Olivenöl, Gurke (mit Schale), Rote Paprika, Bratwurst. Snacks/Other: Rinder-Sirloin-Steak (Nur mager, Abgespeckt zu 0,3 cm Fett), Milchkaffee, Milchkaffee, Erdbeeren, Vegetarische Gemüsesuppe (mit Wasser zubereitet). more...
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losing 13.9 lb a week
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