Weigh In record (no journal entry) for 22 May 2015
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197.3 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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2128 kcal
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Fat: 79.59g | Prot: 246.63g | Carb: 96.29g.
Breakfast: Äpfel, Gut & Günstig (Edeka) Speisequark 20%, Mammut Formel 90 Protein Vanille. Lunch: Aldi Party Crevetten. Dinner: Farmer Erdnüsse Geröstet und Gesalzen, Almare Regenbogen Forellenfilets, Aldi Körniger Frischkäse. Snacks/Other: Mammut Formel 90 Protein Vanille, Gartenkrone Himbeeren Tiefgefroren, Gurke (mit Schale), Devinos Käse in Salzlake Gereift Leicht, Olivenöl, Rote Paprika, Karotten, Aldi Körniger Frischkäse. more...
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losing 10.8 lb a week
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