Weigh In record (no journal entry) for 18 April 2015
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212.5 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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1370 kcal
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Fat: 72.51g | Prot: 111.05g | Carb: 71.24g.
Breakfast: Ostsee Fisch Stremel-Lachs ( Pfeffer ), Rote Zwiebeln, Olivenöl, Spiegelei. Lunch: Banane, Berchtesgadener Land Quark Halbfettstufe 20 %. Snacks/Other: Möhren, Gurke (mit Schale), Mammut Formel 90 Protein Vanille, Chia-Samen. more...
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losing 2.3 lb a week
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