Weigh In record (no journal entry) for 27 April 2015
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207.9 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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2069 kcal
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Fat: 104.58g | Prot: 151.25g | Carb: 142.35g.
Breakfast: Gut & Günstig (Edeka) Speisequark 20%, Mammut Formel 90 Protein Vanille, Banane. Lunch: Gouda, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Gemischter Salat mit Dressing, Metzger Fleischkäse. Snacks/Other: Formel 90 Protein Vanille, Gurke (mit Schale), Äpfel, TiP H-Vollmilch 3,5%, Kaffee (Gemahlen), Äpfel. more...
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gaining 10.8 lb a week
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