Weigh In record (no journal entry) for 09 June 2015
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191.8 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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2190 kcal
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Fat: 90.79g | Prot: 142.12g | Carb: 209.81g.
Breakfast: Äpfel, Naduria Chia Samen, Gut & Günstig (Edeka) Speisequark 20%. Lunch: Parmesan (Gerieben), Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Äpfel, Formel 90 Protein Vanille, Gurke (mit Schale), Äpfel, Butterbrezel, Parmesan (Gerieben), Vegetarische Gemüsesuppe (mit Wasser zubereitet). more...
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losing 13.9 lb a week
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