Weigh In record (no journal entry) for 07 June 2015
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191.8 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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1867 kcal
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Fat: 89.38g | Prot: 118.10g | Carb: 146.71g.
Breakfast: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Goldland Waldhonig, Banane, Hüttenkäse. Lunch: Bofrost Röschen Trio, Kupfer Original Nürnberger Rostbratwürste. Dinner: Erdbeeren, Chia-Samen, Banane, Mammut Formel 90 Protein Vanille, Äpfel. Snacks/Other: Salami, Gut & Günstig Erdnüsse Geröstet & Gesalzen, Honigmelonen. more...
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gaining 1.4 lb a week
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