Weigh In record (no journal entry) for 19 April 2015
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211.6 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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1386 kcal
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Fat: 57.41g | Prot: 131.48g | Carb: 90.05g.
Breakfast: Käse, Äpfel, Gut & Günstig (Edeka) Speisequark 20%, Räucherlachs. Lunch: Äpfel, Gervais Hüttenkäse. Dinner: Porree, Ei, Herta Finesse Putenbrust Hauchzart mit Honig. Snacks/Other: Gemischte Nüsse, Äpfel. more...
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losing 6.2 lb a week
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