Weigh In record (no journal entry) for 25 February 2015
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227.7 lb
Lost so far: 10.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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1427 kcal
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Fat: 68.33g | Prot: 49.66g | Carb: 148.52g.
Breakfast: Kölln Müsli Schoko, Kaffee mit Milch. Lunch: Karotten, Netto Sonnenblumenkernbrot, Äpfel, Kemper Premium Lyoner. Snacks/Other: Kaffee mit Milch, Kamps Käseseele. more...
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losing 0.9 lb a week
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