Weigh In record (no journal entry) for 03 March 2015
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225.5 lb
Lost so far: 12.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1327 kcal
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Fat: 48.90g | Prot: 82.12g | Carb: 136.86g.
Breakfast: Kaffee mit Milch, Kölln Müsli Schoko. Lunch: Schwarzwälder Schinken, Karotten, Kaffee mit Milch, Banane. Dinner: Vollkornbrot, Räucherlachs, Schweizer Käse. Snacks/Other: Kartoffelchips. more...
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losing 2.6 lb a week
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