Weigh In record (no journal entry) for 30 April 2015
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204.1 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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2467 kcal
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Fat: 134.24g | Prot: 175.78g | Carb: 145.25g.
Breakfast: Mammut Formel 90 Protein Vanille, Gut & Günstig (Edeka) Speisequark 20%, Milch 1,5%, Banane. Lunch: Aldi Skandinavischer Räucherlachs, Tomaten, Rettich. Dinner: Schlossküche Wurst Käse Salat. Snacks/Other: TiP H-Vollmilch 3,5%, Mammut Formel 90 Protein Vanille, Käse, Gut & Günstig Pfefferbeißer, Äpfel. more...
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losing 12.3 lb a week
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