Weigh In record (no journal entry) for 11 March 2015
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225.1 lb
Lost so far: 13.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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2046 kcal
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Fat: 88.64g | Prot: 73.96g | Carb: 227.93g.
Breakfast: Kölln Müsli Schoko, Kaffee mit Milch. Lunch: Äpfel, Andechser Natur Bio-Jogurt Mild Himbeere, Netto Sonnenblumenkernbrot, Kaffee mit Milch, Almare Edle Matjesfilets. Dinner: Schweizer Käse, Kaffee mit Milch. Snacks/Other: Aldi American Style Cookies. more...
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losing 0.5 lb a week
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