Weigh In record (no journal entry) for 20 August 2016
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201.9 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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4710 kcal
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Fat: 216.25g | Prot: 152.12g | Carb: 529.10g.
Breakfast: Katjes Frucht Spaß Joghurt. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei, Eiklar, Ja! Hackfleisch Gemischt Zum Braten. Snacks/Other: Gut & Günstig Gebäck Mischung. more...
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losing 0.9 lb a week
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