Weigh In record (no journal entry) for 15 August 2016
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202.6 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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3073 kcal
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Fat: 228.29g | Prot: 225.59g | Carb: 36.63g.
Breakfast: Multipower 50% Protein Bar, Rapunzel Kokosöl Nativ, Kaffee. Lunch: Gouda oder Edamer, Omelett oder Rührei, Ja! Hackfleisch Gemischt Zum Braten. Dinner: Lidl Bockwurst. more...
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gaining 0.5 lb a week
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