Weigh In record (no journal entry) for 12 August 2016
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202.4 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1346 kcal
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Fat: 33.60g | Prot: 53.18g | Carb: 206.80g.
Breakfast: Hähnchenbrust. Lunch: Milchreis. more...
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losing 13.9 lb a week
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dogman65's weight history
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