Weigh In record (no journal entry) for 11 August 2016
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204.4 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1842 kcal
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Fat: 108.51g | Prot: 187.60g | Carb: 23.91g.
Lunch: Leichter Genuss Käse-Aufschnitt Leicht, Spiegelei ohne Fett, Gut Ponholz Leberkäse Fein. Dinner: Hähnchenbrust, Hofmaier Bratwurst. Snacks/Other: Gut & Günstig Speise Quark Magerstufe. more...
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losing 0.5 lb a week
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dogman65's weight history
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