Weigh In record (no journal entry) for 27 August 2016
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212.7 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2016:
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1771 kcal
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Fat: 89.48g | Prot: 75.09g | Carb: 155.19g.
Breakfast: творог с сах и сметаной, Вода, Чай Несладкий, Омлет или Яичница с Колбасой, Яблочный Штрудель. Lunch: Капустный Салат, Рыбный Суп, Котлета Говяжья, Вода, Мороженое, Картофельное Пюре. Dinner: Сибирская Коллекция Пельмени Домашние, Вино Сухое. more...
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2361 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 9.3 lb a week
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