Weigh In record (no journal entry) for 26 August 2016
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225.2 lb
Lost so far: 40.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2016:
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1990 kcal
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Fat: 60.62g | Prot: 113.14g | Carb: 251.30g.
Breakfast: Milk (Nonfat with Added Vitamin A), Pancakes with Butter and Syrup, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Santitas Tortilla Triangles, Sara Lee Whole Grain White Bread. Dinner: Lettuce, Cherry Tomatoes, Great Value Finely Shredded Fiesta Blend Cheese, Chicken Breast. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Raspberries, Grapes, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Blackberries, Peach. more...
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3202 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (moderate) - 7 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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