TBuzzy's Journal, 26 August 2016

143.6 lb Lost so far: 23.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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719 kcal

Fat: 27.95g | Prot: 80.42g | Carb: 25.06g.   Lunch: Feta Cheese, Subway Double Chicken Chopped Salad. Dinner: Heavy Cream, Sour Cream, Salmon, Goose Island 312 Urban Wheat Ale. Snacks/Other: Whipped Cream (Pressurized), Nutrimed Protein Shake - Mocha. more...

1594 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...