eostrowski's Journal, 28 December 2011

143.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 62.19g | Prot: 89.34g | Carb: 128.22g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: Dinner Rolls, Oatmeal Cookie, Ranch Salad Dressing, Greener Selection, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Jose cuervo, Stouffer's Family Style Favorites Chicken & Broccoli Pasta Bake W/White Meat Chicken. more...

1887 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...