Weigh In record (no journal entry) for 26 August 2016
|
172.0 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2016:
|
1066 kcal
|
Fat: 40.57g | Prot: 60.16g | Carb: 109.94g.
Breakfast: Hacendado Leche Desnatada, Cola Cao Cola Cao Complet, Brüggen Muesli Cereales con Frutas. Lunch: Jamón Serrano, Hacendado Garbanzos Cocidos, Arroz Blanco. Dinner: Alitas de Pollo Fritas (Comiendo la Piel), Salchicha de Res o de Perros Calientes, Pan Blanco, DIA Galleta Tostada, Hacendado Leche Desnatada. more...
|
|
2272 kcal
|
Activities & Exercise:
caminar - 1 hour, Housework - 34 minutes, Driving - 42 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
sunsum31's weight history
|