ChefFoodGuy's Journal, 28 December 2011

199.8 lb Lost so far: 0.2 lb.    Still to go: 9.8 lb.    Diet followed 100%.

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658 kcal

Fat: 35.07g | Prot: 26.81g | Carb: 66.51g.   Breakfast: Metamucil clear, peanut butter, white bread. Lunch: mixed vegetables, salad. Snacks/Other: peanut butter, white bread. more...

3023 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...